The repute of breakfast ingredients is a great cause to stay unswerving starters, inclusive of eggs, bread and other staples, to be had. But why reserve them solely for morning foods? Planning breakfast for dinner is a good manner to serve up uncomplicated, enjoyable night nutrition without spending loads of time inside the kitchen.
For single diners or families whose contributors devour at separate instances, bake the foods in distinct custard cups which that you may refrigerate and reheat in the microwave. For a spouse and children meal, use a baking pan. Either means, you can still make the strata the night beforehand you favor to serve it. Simply depart a be aware for the primary one domicile to pop it into the oven.
This price range-wise mix is nutrient dense. Along with cheese and milk, the eggs supply approximately 1/three of your day-by-day protein desires, whilst the bread and tomato supply carbohydrates. Together, the meals upload up to an excellent array of vital nutritional vitamins and minerals, at much less than two hundred energy and best eight grams of fats according to serving.
Other breakfast dishes make top dinners, too. Quick-cooking scrambled eggs are Koreanischer Supermarkt mild to costume up with pasta or rice and onions, peppers, mushrooms or other flavoring ingredients. Poached eggs combine good with breads, veggies and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn recent spinach (approximately four oz..)
2 slices total wheat bread, cubed (about 1 half cups)
1 cup chopped recent tomato (approximately 1 medium)
1 teaspoon Italian seasoning, beaten
four eggs
1 cup skim or low-fats (1%) milk
1/four cup (1 ounces.) shredded low-moisture, section-skim mozzarella cheese
For human being cups: Evenly coat four (10-ounce) custard cups with spray. Place half cup of the spinach in each one cup. Sprinkle every one with about 1/3 cup of the bread cubes. In medium bowl, stir at the same time tomato and seasoning till tomato is calmly covered with seasoning. Spoon 1/4 cup tomato aggregate over bread cubes in every cup. In medium bowl, beat at the same time eggs and milk. Slowly pour scant 1/2 cup egg blend over tomato aggregate in every cup. Sprinkle every one with 1 tablespoon of the cheese.
Bake in preheated 350 degree F oven till custards are puffed and start to draw back from sides of cups and knife inserted close centers comes out smooth, approximately half-hour.
For Markt für koreanische Zutaten in Deutschland baking pan: Layer overall amounts of all materials as above in sprayed eight x 8 x 2-inch baking pan. Bake as above.
Nutritional archives for 1 serving of 1/4 recipe using skim milk: 175 energy, eight gm total fats, 218 mg ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm entire carbohydrate, 13 gm protein and 10% or greater of the RDI for vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc